Why I’m Never Trying To Lose Weight Again

If you’re shocked by the title of this blog post, I’d love to know why. Is it because you’re surprised that someone my size (UK 18-22) isn’t desperately trying to…

Thank You, Binge Eating

  (Illustration by @lauravennison of @notplantbased)   **Content Warning: this blog post talks about disordered eating and Binge Eating Disorder. Please give it a miss if you think this might…

ABOUT ME

I'm Sophie Butcher. I'm a writer, blogger, and often overwhelmed creative.

I created this blog to share my experiences with mental health, body image, disordered eating and everything in between.

I hope the stuff you find here makes you feel seen, and a little better about being you. Cause I reckon you're pretty great.

All my best,
Sophie

xxx

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9 Things I’ve Learned About Diet Culture

If you’re not familiar with the idea of diet culture, here’s a little introduction. Dietitian Christy Harrison describes the concept perfectly on her website here – she calls it ‘The…

My Binge Eating Recovery: An Update

The further I get along this road, the more I realise that there is no destination. Everything is a journey. Even when you think you’ve gotten somewhere, to your goal…there’s…

‘Fat People Too’ – Spoken Word Poetry Video

Here it is folks, my first spoken word video – ‘Fat People Too’ is a poem expressing my feelings about being plus size, life on the bigger side and lack…

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How Effective is Calorie Counting For Recovering Binge Eaters?

I’ve been through a lot of phases with calorie counting. There’s been odd times of a few months since I was around 18 where I’ve stuck to it religiously, using…

My Advice On How To Beat Binge Eating

Before we begin, I must make this clear – I am NOT a professional or expert in mental health, binge eating or eating disorders, and if you’re really struggling with…

I Am More Than Food: My New Mantra

I am more than food. I am more than what’s left on my plate, or the wrappers hidden in my drawer, or the overwhelming urge to eat that consumes me…

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Binge Eating Disorder & My Pre-Diabetic Wake Up Call

Yep, things are about to get personal. I’ve always struggled with eating, with my weight, with knowing when to stop. Ever since I was a kid I would find ways…