199 Steps

For Christmas, my parents surprised me with the most incredible gift – a Canon 700D camera! So, over the festive period, James and I decided to take a day trip…

‘Body Positive Power’ by Megan Jayne Crabbe

Imagine you’re head to toe in clothes that are two sizes too small for you. The buttons on the jeans dig into your belly, the bra straps leave dents in…


I'm Sophie Butcher. I'm a writer, blogger, and often overwhelmed creative.

I created this blog to share my experiences with mental health, body image, disordered eating and everything in between.

I hope the stuff you find here makes you feel seen, and a little better about being you. Cause I reckon you're pretty great.

All my best,



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9 Things I’ve Learned About Diet Culture

If you’re not familiar with the idea of diet culture, here’s a little introduction. Dietitian Christy Harrison describes the concept perfectly on her website here – she calls it ‘The…

2018: The Year of ‘Action’

Whilst I’ll probably be writing down some specific things I’d like to have ticked off by the end of the year, I want to take a bit of a different…