Poetry: FULL

***This poem was written in late 2016/early 2017 (I can’t quite remember!) when I was at the peak of my disordered eating. Things have improved since then, but I thought…

9 Things I’ve Learned About Diet Culture

If you’re not familiar with the idea of diet culture, here’s a little introduction. Dietitian Christy Harrison describes the concept perfectly on her website here – she calls it ‘The…

ABOUT ME

I'm Sophie Butcher. I'm a writer, blogger, and often overwhelmed creative.

I created this blog to share my experiences with mental health, body image, disordered eating and everything in between.

I hope the stuff you find here makes you feel seen, and a little better about being you. Cause I reckon you're pretty great.

All my best,
Sophie

xxx

FIND ME ON INSTAGRAM

4   31
6   40
3   14
7   32
9   61

Follow on Instagram

Thoughts on Self Care

As I look at the food wrappers and Dr Pepper cans littered around me, running my tongue over my slightly furry teeth and trying to remember the last time I…

My Binge Eating Recovery: An Update

The further I get along this road, the more I realise that there is no destination. Everything is a journey. Even when you think you’ve gotten somewhere, to your goal…there’s…

Depression: My Rock Bottom

I’ve been here before – but never quite this bad. The bathroom is getting cloudier with the steam from the shower. My skin is wet and my long hair is…

LATEST PINTEREST ACTION

Follow on Pinterest

Not Going Out: How My Mental Health Affects My Social Life

The Facebook invite came through before Christmas. It was from a good friend, a former work colleague who was planning a get together for us and some of her other…

Poetry: ‘Press Refresh’

How do I press refresh? On my body, on my head Undo all my bad habits and behaviours and self hatred and just start again I wasn’t always like this…