9 Things I’ve Learned About Diet Culture

If you’re not familiar with the idea of diet culture, here’s a little introduction. Dietitian Christy Harrison describes the concept perfectly on her website here – she calls it ‘The…

2018: The Year of ‘Action’

Whilst I’ll probably be writing down some specific things I’d like to have ticked off by the end of the year, I want to take a bit of a different…

ABOUT ME

I'm Sophie Butcher. I'm a writer, blogger, and often overwhelmed creative.

I created this blog to share my experiences with mental health, body image, disordered eating and everything in between.

I hope the stuff you find here makes you feel seen, and a little better about being you. Cause I reckon you're pretty great.

All my best,
Sophie

xxx

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Reflecting On 2017

2017 was a bit of a weird one, wasn’t it? It absolutely flew by for me, most likely because I spend most of it bouncing around in my own head…

My Binge Eating Recovery: An Update

The further I get along this road, the more I realise that there is no destination. Everything is a journey. Even when you think you’ve gotten somewhere, to your goal…there’s…

Depression: My Rock Bottom

I’ve been here before – but never quite this bad. The bathroom is getting cloudier with the steam from the shower. My skin is wet and my long hair is…

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Not Going Out: How My Mental Health Affects My Social Life

The Facebook invite came through before Christmas. It was from a good friend, a former work colleague who was planning a get together for us and some of her other…