Depression: My Rock Bottom

I’ve been here before – but never quite this bad. The bathroom is getting cloudier with the steam from the shower. My skin is wet and my long hair is clean but dripping, and my fingertips start to wrinkle with…

Not Going Out: How My Mental Health Affects My Social Life

The Facebook invite came through before Christmas. It was from a good friend, a former work colleague who was planning a get together for us and some of her other pals to catch up and connect. I deliberated, as I…

Poetry: ‘Press Refresh’

How do I press refresh? On my body, on my head Undo all my bad habits and behaviours and self hatred and just start again I wasn’t always like this I wasn’t always sad Wishing I could go back in…

I Am More Than Food: My New Mantra

I am more than food. I am more than what’s left on my plate, or the wrappers hidden in my drawer, or the overwhelming urge to eat that consumes me at every turn. I am more than my calorie intake,…