Thoughts on Self Care

As I look at the food wrappers and Dr Pepper cans littered around me, running my tongue over my slightly furry teeth and trying to remember the last time I…

Depression: My Rock Bottom

I’ve been here before – but never quite this bad. The bathroom is getting cloudier with the steam from the shower. My skin is wet and my long hair is…

ABOUT ME

I'm Sophie Butcher. I'm a writer, blogger, and often overwhelmed creative.

I created this blog to share my experiences with mental health, body image, disordered eating and everything in between.

I hope the stuff you find here makes you feel seen, and a little better about being you. Cause I reckon you're pretty great.

All my best,
Sophie

xxx

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Not Going Out: How My Mental Health Affects My Social Life

The Facebook invite came through before Christmas. It was from a good friend, a former work colleague who was planning a get together for us and some of her other…

Poetry: ‘Press Refresh’

How do I press refresh? On my body, on my head Undo all my bad habits and behaviours and self hatred and just start again I wasn’t always like this…

I Am More Than Food: My New Mantra

I am more than food. I am more than what’s left on my plate, or the wrappers hidden in my drawer, or the overwhelming urge to eat that consumes me…

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