Why I’m Never Trying To Lose Weight Again

If you’re shocked by the title of this blog post, I’d love to know why. Is it because you’re surprised that someone my size (UK 18-22) isn’t desperately trying to…

It bothers me to see thin white people making body positivity about …

Illustration by @drawnbyjovanna on Instagram It’s half eight on a Thursday night, and I am, inevitably, scrolling through Twitter. I come across a picture, from a creative person that I…


I'm Sophie Butcher. I'm a writer, blogger, and often overwhelmed creative.

I created this blog to share my experiences with mental health, body image, disordered eating and everything in between.

I hope the stuff you find here makes you feel seen, and a little better about being you. Cause I reckon you're pretty great.

All my best,



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‘Body Positive Power’ by Megan Jayne Crabbe

Imagine you’re head to toe in clothes that are two sizes too small for you. The buttons on the jeans dig into your belly, the bra straps leave dents in…

I Am More Than Food: My New Mantra

I am more than food. I am more than what’s left on my plate, or the wrappers hidden in my drawer, or the overwhelming urge to eat that consumes me…