My Binge Eating Recovery: An Update

The further I get along this road, the more I realise that there is no destination. Everything is a journey. Even when you think you’ve gotten somewhere, to your goal…there’s always somewhere else to aim for. Or a long way…

How Effective is Calorie Counting For Recovering Binge Eaters?

I’ve been through a lot of phases with calorie counting. There’s been odd times of a few months since I was around 18 where I’ve stuck to it religiously, using apps like My Fitness Pal to track my food and…

My Advice On How To Beat Binge Eating

Since I started sharing the amount of days I was binge free on my Twitter and Instagram, I’ve had lots of extremely kind and lovely comments from people sharing support, as well as messages from others who also experience binge…