9 Things I’ve Learned About Diet Culture

If you’re not familiar with the idea of diet culture, here’s a little introduction. Dietitian Christy Harrison describes the concept perfectly on her website here – she calls it ‘The…

My Binge Eating Recovery: An Update

The further I get along this road, the more I realise that there is no destination. Everything is a journey. Even when you think you’ve gotten somewhere, to your goal…there’s…

ABOUT ME

I'm Sophie Butcher. I'm a writer, blogger, and often overwhelmed creative.

I created this blog to share my experiences with mental health, body image, disordered eating and everything in between.

I hope the stuff you find here makes you feel seen, and a little better about being you. Cause I reckon you're pretty great.

All my best,
Sophie

xxx

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‘Fat People Too’ – Spoken Word Poetry Video

Here it is folks, my first spoken word video – ‘Fat People Too’ is a poem expressing my feelings about being plus size, life on the bigger side and lack…

How Effective is Calorie Counting For Recovering Binge Eaters?

I’ve been through a lot of phases with calorie counting. There’s been odd times of a few months since I was around 18 where I’ve stuck to it religiously, using…

My Advice On How To Beat Binge Eating

Before we begin, I must make this clear – I am NOT a professional or expert in mental health, binge eating or eating disorders, and if you’re really struggling with…

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I Am More Than Food: My New Mantra

I am more than food. I am more than what’s left on my plate, or the wrappers hidden in my drawer, or the overwhelming urge to eat that consumes me…

Binge Eating Disorder & My Pre-Diabetic Wake Up Call

Yep, things are about to get personal. I’ve always struggled with eating, with my weight, with knowing when to stop. Ever since I was a kid I would find ways…