Thoughts on Self Care

As I look at the food wrappers and Dr Pepper cans littered around me, running my tongue over my slightly furry teeth and trying to remember the last time I got myself a drink, I come to a stark realisation…

Introducing ‘Free To Be Okay With Me’

Have you ever thought about what it would feel like to be okay with your body? Up until less than a year ago, this was a completely alien concept to me. I thought that my body was made for nothing…