Thoughts on Self Care

As I look at the food wrappers and Dr Pepper cans littered around me, running my tongue over my slightly furry teeth and trying to remember the last time I got myself a drink, I come to a stark realisation…

Introducing ‘Free To Be Okay With Me’

Have you ever thought about what it would feel like to be okay with your body? Up until less than a year ago, this was a completely alien concept to me. I thought that my body was made for nothing…

27 Things I Want Every Woman To Know

You know in the Matrix, where Morpheus and Neo are sat on big chairs in that dingy green room with the peeling wallpaper? Morpheus puts out his hand, spreads his fingers and says “You take the blue pill, the story ends.…

‘Eat Sweat Play’ And How Sport Has Changed My Life

I pull on my green bib. I’m GS today – Goal Shooter, that is – and do a mini fist pump inside. A year ago, when I started netball again, I wanted to shoot but my skills didn’t match my…

Creative Writing: A Character Called Joe

A piece I wrote as part of my homework for Laura Jane Williams‘ online course, ‘Don’t Be A Writer, Be A Storyteller’ – this week was all about developing characters. Enjoy! ‘See you later mate!’ Chris shouted from across the…

My Binge Eating Recovery: An Update

The further I get along this road, the more I realise that there is no destination. Everything is a journey. Even when you think you’ve gotten somewhere, to your goal…there’s always somewhere else to aim for. Or a long way…

My Favourite Badass Bloggers

I have been following the world of blogging religiously for around 7 years now. It’s been a lifeline for me; a creative outlet for me to share my story in the darkest of times, an endless source of inspiration, and…

‘Fat People Too’ – Spoken Word Poetry Video

Here it is folks, my first spoken word video – ‘Fat People Too’ is a poem expressing my feelings about being plus size, life on the bigger side and lack of representation of overweight people when it comes to eating…

Why I’m Coming Off The Contraceptive Pill

…and no, it’s not because I want to get pregnant! Up until recently, taking the contraceptive pill felt like a non-negotiable thing for me. I’ve been taking it since university – that’s around 4 years of pumping hormones into myself…

How Effective is Calorie Counting For Recovering Binge Eaters?

I’ve been through a lot of phases with calorie counting. There’s been odd times of a few months since I was around 18 where I’ve stuck to it religiously, using apps like My Fitness Pal to track my food and…

My Advice On How To Beat Binge Eating

Since I started sharing the amount of days I was binge free on my Twitter and Instagram, I’ve had lots of extremely kind and lovely comments from people sharing support, as well as messages from others who also experience binge…